Promoting Healthy Digestion in Your Little One

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If your child seems to have an unhappy belly, look more closely at the balance of fiber, fluid and exercise in his/her daily regimen. Children need these three essentials in their diet in order to promote a healthy digestive system. It may not be simple to find something they like in all categories, but there are some great options to persuade them in the nutritious direction.

The average child, depending on age, needs between 19-38 grams of fiber per day. This can be found in whole wheat bread or English muffins, baked potatoes (with skin), apples and pear (with peels) or berries with seeds, especially raspberries. If your child is constipated, then avoid white bread, cheeses and rice cereal.

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This fiber intake needs to be matched with healthy amounts of water, plus a daily allotment of milk. Without fluid, fiber becomes clogged inside the body. The majority of liquid consumed by your little one each day should be water. Four ounces of juice is recommended for toddlers and six to eight ounces of juice for school-age children.

Exercise is the final key factor in ensuring a healthy digestive track for young children. Encouraging 60-90 minutes of play each day will help keep their digestive systems running smoothly. Just remember to keep up with how often they use the restroom while active. Children “holding it in” can lead to extra constipation issues.

For a reference scale on how much fiber your child should be eating each day, check out Super Kids Nutrition.

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For more health tips for children, continue to check in on the Medical City Children’s Urgent Care blog. Medical City Children’s Urgent Care is a kid-friendly medical facility dedicated to providing children the best possible care. We have pediatricians that are board certified, offer convenient access to the expert care you need right when you need it and are even open after hours or on the weekend.

Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you or your child.

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Choosing Safe Toys

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Millions of toys are out there, and hundreds of new ones hit the stores each year. Toys are supposed to be fun and are an important part of any child’s development. But each year, scores of kids are treated in hospital emergency departments for toy-related injuries.

Here are some general guidelines to keep in mind when shopping for toys:

  • Toys made of fabric should be labeled as flame resistant or flame retardant.
  • Stuffed toys should be washable.
  • Painted toys should be covered with lead-free paint.
  • Art materials should say nontoxic.
  • Crayons and paints should say ASTM D-4236 on the package, which means that they’ve been evaluated by the American Society for Testing and Materials.

Steer clear of older toys, even hand-me-downs from friends and family. Those toys might have sentimental value and are certainly cost-effective, but they may not meet current safety standards and may be so worn from play that they can break and become hazardous.

And make sure a toy isn’t too loud for your child. The noise of some rattles, squeak toys, and musical or electronic toys can be as loud as a car horn — even louder if a child holds it directly to the ears — and can contribute to hearing damage.

The right toys at the right ages

Always read labels to make sure a toy is appropriate for a child’s age. Guidelines published by the U.S. Consumer Product Safety Commission (CPSC) and other groups can help you make those buying decisions. Still, use your own best judgment — and consider your child’s temperament, habits and behavior whenever you buy a new toy.

You may think that a child who’s advanced in comparison to peers can handle toys meant for older kids. But the age levels for toys are determined by safety factors, not intelligence or maturity.

Here are some age-specific guidelines to keep in mind:

For infants, toddlers, and preschoolers

  • Toys should be large enough — at least 1¼ inches (3 centimeters) in diameter and 2¼ inches (6 centimeters) in length — so that they can’t be swallowed or lodged in the windpipe. A small-parts tester, or choke tube, can determine if a toy is too small. These tubes are designed to be about the same diameter as a child’s windpipe. If an object fits inside the tube, then it’s too small for a young child. If you can’t find a choke tube, a toilet paper roll can be used for the same purpose.
  • Avoid marbles, coins, balls, and games with balls that are 1.75 inches (4.4 centimeters) in diameter or less because they can become lodged in the throat above the windpipe and restrict breathing.
  • Battery-operated toys should have battery cases that secure with screws so that kids cannot pry them open. Batteries and battery fluid pose serious risks, including choking, internal bleeding, and chemical burns.
  • When checking a toy for a baby or toddler, make sure it’s unbreakable and strong enough to withstand chewing. Also, make sure it doesn’t have:
    • sharp ends or small parts like eyes, wheels, or buttons that can be pulled loose
    • small ends that can extend into the back of the mouth
    • strings longer than 7 inches (18 centimeters)
    • parts that could become pinch points for small fingers
  • Most riding toys can be used once a child is able to sit up well while unsupported – but check with the manufacturer’s recommendation. Riding toys like rocking horses and wagons should come with safety harnesses or straps and be stable and secure enough to prevent tipping.
  • Stuffed animals and other toys that are sold or given away at carnivals, fairs and in vending machines are not required to meet safety standards. Check carnival toys carefully for loose parts and sharp edges before giving them to your infant.

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For grade-schoolers

  • Bicycles, scooters, skateboards and inline skates should never be used without helmets that meet current safety standards and other recommended safety gear, like hand, wrist and shin guards. Look for CPSC or Snell certification on the labels.
  • Nets should be well constructed and firmly attached to the rim so that they don’t become strangulation hazards.
  • Toy darts or arrows should have soft tips or suction cups at the end, not hard points.
  • Toy guns should be brightly colored so they cannot be mistaken for real weapons, and kids should be taught to never point darts, arrows or guns at anyone.
  • BB guns or pellet rifles should not be given to kids under the age of 16.
  • Electric toys should be labeled UL, meaning they meet safety standards set by Underwriters Laboratories.

Keeping toys safe at home

After you’ve bought safe toys, it’s also important to make sure kids know how to use them. The best way to do this is by supervising play. Playing with your kids teaches them how to play safely while having fun!

Parents should:

  • Teach kids to put toys away.
  • Check toys regularly to make sure that they aren’t broken or unusable:
    • Wooden toys shouldn’t have splinters.
    • Bikes and outdoor toys shouldn’t have rust.
    • Stuffed toys shouldn’t have broken seams or exposed removable parts.
  • Throw away broken toys or repair them right away.
  • Store outdoor toys when they’re not in use so that they are not exposed to rain or snow.

And be sure to keep toys clean. Some plastic toys can be cleaned in the dishwasher, but read the manufacturer’s directions first. Another option is to mix antibacterial soap or a mild dishwashing detergent with hot water in a spray bottle and use it to clean toys, rinsing them afterward.

Reporting unsafe toys

Check the CPSC website for the latest information about toy recalls or call their hotline at (800) 638-CPSC to report a toy you think is unsafe. If you have any doubt about a toy’s safety, err on the side of caution and do not allow your child to play with it.

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For more fun holiday and health tips for children, continue to check in on the Medical City Children’s Urgent Care blog. Medical City Children’s Urgent Care is a kid-friendly medical facility dedicated to providing children the best possible care. We have pediatricians that are board certified, offer convenient access to the expert care you need right when you need it and are even open after hours or on the weekend.

This content originally appeared on KidsHealth.org

Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you or your child.