Most Common Summertime Injuries

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Summer can be a great time for kids to spend hours outdoors daily. The long days allow for virtually endless adventure. But it also puts kids at risk for more injuries than normal. However, knowing what the most common summertime injuries are can help you supervise your child properly and prevent those accidental burns, scrapes and bruises.

Biking Accidents

Whether your child is learning how to ride a bike or is a seasoned pro, accidents happen. In fact, bicycling accidents are among the most common reason for emergency room visits. Biking accidents can result in broken arms, mild concussions and even abdominal injuries. Teach your child to always wear a helmet as well as elbow and knee pads whenever they’re on their bike.

Playground Falls

Studies show that more than 200,000 children annually suffer from playground-related injuries in the U.S. From the monkey bars to swings, playground can be dangerous when not used properly. Encourage your child to always follow the playground rules. You can also find playgrounds with soft bedding to further prevent injuries from falls.

Burns

Between campfires and grills, there are a number of ways for your child to burn him or herself during the summertime. Most of the time, this can be prevented simply by adult supervision. Keep your child at a safe distance any time a fire is going and teach them to stay away from grills whenever they’re turned on.

Bee Stings

Because children spend so much time outdoors during the summer, they are at a higher risk of getting stung by a bee. Usually stings will only cause mild discomfort; however, some children may suffer from a severe allergic reaction that could require immediate medical care. Show your children what it looks like to be aware of their surroundings so they can avoid dangerous insects like bees and wasps.

If your child has suffered from an injury, consider seeking medical care at Medical City Children’s Urgent Care. At Medical City Children’s Urgent Care, our technicians are highly qualified in pediatrics and will treat your child with the utmost care.

Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you or your child.

 

5 Natural Frozen Treats You Must Try

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Popsicles, ice cream and other frozen treats are in high demand during the hot days of summer. Unfortunately, most of the frozen goods you’ll find in stores are packed with sugar and other unhealthy ingredients. By making your own treats at home, you can monitor exactly what goes into them. We’ve gathered a few natural frozen treats that your child will love.

Raspberry Cheesecake Freezer Pops

Cool down with these healthy freezer pops that consist of fresh raspberries, plain Greek yogurt, lemon, vanilla extract and honey. Using plain Greek yogurt will help make the freezer pops creamy instead of icy, so the consistency will be more like frozen ice cream instead of a popsicle. This treat is so tasty your child will be begging for more!

Banana Peanut Butter Popsicles

Filled with vitamins, minerals and plenty of protein, these popsicles are the perfect snack for kids on a warm summer day. Bananas, peanut butter, Greek yogurt, vanilla extract and mini chocolate chips make up this ice cream-like treat.

Blueberry Chia Popsicles

These popsicles are as healthy as they come and are even great to give teething babies! Simply blend frozen blueberries, avocado, a banana and almond milk, place in popsicle molds, freeze and enjoy!

Frozen Strawberry Lemonade

Nobody can turn down lemonade during the summer! This healthier version contains strawberries, lemon juice, small amount of cane sugar, ice, water and blueberries to garnish. Have your little one help you blend everything together and pour into glasses for a tasty treat.

Watermelon Slush

With only three ingredients, this slush beats anything you can buy at a fast food restaurant. Watermelon, lime and coconut sugar is blended then frozen to create this goodness. To make this into a slushy, you will need to scrape with a fork every hour or two to keep everything from freezing completely.

For more summer tips and up-to-date medical information, continue to check in on the Medical City Children’s Urgent Care blog.

Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you or your child.

How to Identify Heat Injuries in Children

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Heat injuries can sneak up on children quickly and without much notice. During the summer when kids are playing outdoors for hours at a time, it’s easy for them to get overheated. Knowing the signs and symptoms of heat injuries can help keep your child safe and prevent serious illness or even death.

Identifying A Heat Injury

There are several different types of heat injuries, with varying levels of severity. Heat cramps, heat exhaustion and heat strokes are all risks your child faces when spending ample time outdoors in the hot weather.

Heat cramps: The least severe of the three, heat cramps are brief muscle spasms that happen during or after exerting energy in the heat. If your child isn’t drinking enough fluids, he or she is at risk of heat cramps.

Heat exhaustion: Slightly more severe than heat cramps is heat exhaustion. This can also occur from lack of fluids and may result in fainting, muscle cramps, weakness, nausea, headache and more.

Heat stroke: Finally, heat strokes are the most severe of the three. A heat stroke, typically caused by over-exertion in hot weather, can be life threatening if not treated promptly. If your child is experiencing a heat stroke, he or she will suffer from a severe headache, dizziness, confusion, nausea, rapid breathing and possibly even loss of consciousness.

Preventing A Heat Injury

It’s essential that your child continue to drink plenty of fluids any time they will be outdoors on a hot day. You should also make sure they are wearing loose-fitting, light-colored clothing and plenty of sunscreen. Finally, encourage your child to take breaks throughout the day, coming inside or resting in the shade regularly.

If you believe your child is suffering from a heat injury, consider seeking medical care at Medical City Children’s Urgent Care. At Medical City Children’s Urgent Care, our technicians are highly qualified in pediatrics and will treat your child with the utmost care.

Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you or your child.