Everyone enjoys the cooling temps, fall foliage and approaching holidays; however, the ensuing flu season is not nearly as welcome. Kids who are in school or daycare are at a much higher risk of catching the flu than those that stay at home. To ensure your child stays healthy this flu season, there are some tips you can keep in mind.
GET YOUR CHILD VACCINATED
Although the vaccine is not 100% successful in preventing the flu (according to the latest numbers, it is actually 62% effective), it can certainly reduce your child’s chance of getting sick. Even if your child does end up with the flu, the vaccine can help shorten the illness and keep symptoms mild.
TEACH THEM GOOD ETIQUETTE
Because the flu can spread as much as 6 feet when a child coughs or sneezes, it’s important that your child covers their mouth and nose with a tissue. Make sure your child knows to throw the tissue away afterward and to then wash their hands.
KEEP EVERYTHING CLEAN
This probably sounds impossible with a child, but it’s smart to wipe down toys, handles, counter tables, phones and TV remotes regularly. The flu virus can live up to 8 hours on surfaces, so keeping everything in your home as clean as possible will prevent it from spreading. Hot soapy water or a cleaning product works best.
DIET, EXERCISE AND REST
One of the best ways your child can stay flu-free this season is to eat right, exercise daily and get enough rest each night. For school-age children, adequate rest is at least 10 hours, while toddlers need a minimum of 12 hours each night. Your children’s diet should include plenty of fruits, vegetable, milk and water. Also, it’s important your child gets at least an hour of physical activity each day.
If your child has not had his or her flu shot, consider visiting Medical City Children’s Urgent Care. We have pediatricians that are board certified, offer convenient access to the expert care you need right when you need it and are even open after hours or on the weekend.
Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you or your child.