Natural Cures for a Sore Throat


While sore throats will typically go away without medical treatment, they can still be painful and annoying. It’s a good idea to use some natural remedies for your child’s sore throat to help alleviate the pain and prevent it from turning into something more serious. If your child is suffering from a sore throat, there are a few things you should know as you treat the infection.

What Causes Sore Throats?

  • Viral infections: Your child’s sore throat may be a result of the common cold, laryngitis, mono or other viral infections.
  • Bacterial infections: Your child’s sore throat could be caused by a bacterial infection—a result of strep throat, tonsillitis, an infection around the tonsils (peritonsillar abscess) or other bacterial infections.
  • Irritants and injuries: If your child has suffered throat irritation from smoking, air pollution, yelling or nasal drainage, he or she may experience a sore throat. An injury to the back of the throat, such as a cut or puncture, can also cause a sore throat.


How to Treat a Sore Throat Naturally

  • Have your child gargle with salt water to help reduce swelling. It is recommended that he or she gargle hourly with 1 teaspoon of salt mixed with 8 fluid ounces of warm water.
  • Place a humidifier in your child’s room. This will help alleviate pain and stop hoarseness. If you don’t own a humidifier, you can also place a shallow pan of water in their room to provide moisture in the air via evaporation.
  • Keeping your child hydrated is key to treating a sore throat. Hot fluids can also help keep irritation at a minimum.


If your child is suffering from a sore throat that has lasted a week or longer, consider visiting Medical City Children’s Urgent Care. We have kid-friendly physicians that are board-eligible in pediatric medicine, offer convenient access to the expert care you need right when you need it and are even open after hours or on the weekend.

Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you or your child.


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