What to Expect at a Sports Physical


Whether in middle school or high school, every student athlete is required to have a sports physical before their season can begin. While sports physicals may seem unnecessary, they are crucial to ensure your child is healthy enough to participate in a sport. If your child is nervous about the sports physical and unsure what to expect, you may be able to ease their mind with the following information.

The Basics

Each doctor is different, but every physician will want to record your child’s height, weight, blood pressure, pulse and heart rate. He or she will then take a look at your child’s eyes, ears, nose and throat. You should take this time to fill the doctor in on any recent hospitalizations or surgeries your child’s had since he or she was last seen.

Family History

If you are visiting a new doctor, he or she will want to know about any serious illnesses within your immediate family. Diseases that are known to be hereditary, such as heart disease and diabetes, are especially important to note.


Make sure you let you child’s doctor know of any medication he or she is currently taking. You should note even something as minor as a daily vitamin or aspirin.

Your child’s doctor will likely offer training tips to keep him or her healthy and active the entire season. It’s important to remember that a sports physical focuses on your child’s well being as it relates to sports and does not substitute an annual physical.

If your child is in need of a back-so-school physical, consider visiting Medical City Children’s Urgent Care. We have kid-friendly physicians that are board-eligible in family medicine or emergency medicine, offer convenient access to the expert care you need right when you need it and are even open after hours or on the weekend.

Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you or your child.

Teaching Your Child After-School Safety

MomNDaughterSchool.jpgAs your child gets ready to head back to school, you’ve likely met their teacher, bought all new school supplies and even stocked the fridge with plenty of after-school snacks. However, it’s imperative you walk through potential after-school safety issues as well. Whether your child walks home from school, stays late for after-school activities or takes the bus home immediately following classes, there are precautions you and your child should always take.


Most of the time, after-school pick-ups are the safest route to go. However, it’s important that you let the school know if someone is picking your child up other than you. When picking up your child, determine a specific time and meeting place. If he or she isn’t at the pre-decided spot at the right time, you may know something isn’t right.


If your child is planning to walk home from school, it’s important you know the exact route he or she takes each day. If your child is younger, walk the route with them the first couple of trips to ensure they don’t get lost.  You can also help other children by driving slowly when in school zones or other routine paths that children take.

Stay at Home

If your child is going to stay at home alone after school, make sure they have a key to the house. They should know to always lock all doors and windows as soon as they get home and to not open them to anyone. Emergency contact information should be easily accessible as well.


No matter if your child is being picked up after school or walking home, it’s smart to review potential stranger dangers with them. Teach your child to always make loud noises when being approached by a stranger that makes them feel uncomfortable. Also make sure your child knows where to run for help if needed.

For more safety tips, continue to check in on the Medical City Children’s Urgent Care blog. Medical City Children’s Urgent Care is a kid-friendly medical facility dedicated to providing children the best possible care.

Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you or your child.