Popsicles, ice cream and other frozen treats are in high demand during the hot days of summer. Unfortunately, most of the frozen goods you’ll find in stores are packed with sugar and other unhealthy ingredients. By making your own treats at home, you can monitor exactly what goes into them. We’ve gathered a few natural frozen treats that your child will love.
Raspberry Cheesecake Freezer Pops
Cool down with these healthy freezer pops that consist of fresh raspberries, plain Greek yogurt, lemon, vanilla extract and honey. Using plain Greek yogurt will help make the freezer pops creamy instead of icy, so the consistency will be more like frozen ice cream instead of a popsicle. This treat is so tasty your child will be begging for more!
Banana Peanut Butter Popsicles
Filled with vitamins, minerals and plenty of protein, these popsicles are the perfect snack for kids on a warm summer day. Bananas, peanut butter, Greek yogurt, vanilla extract and mini chocolate chips make up this ice cream-like treat.
Blueberry Chia Popsicles
These popsicles are as healthy as they come and are even great to give teething babies! Simply blend frozen blueberries, avocado, a banana and almond milk, place in popsicle molds, freeze and enjoy!
Frozen Strawberry Lemonade
Nobody can turn down lemonade during the summer! This healthier version contains strawberries, lemon juice, small amount of cane sugar, ice, water and blueberries to garnish. Have your little one help you blend everything together and pour into glasses for a tasty treat.
With only three ingredients, this slush beats anything you can buy at a fast food restaurant. Watermelon, lime and coconut sugar is blended then frozen to create this goodness. To make this into a slushy, you will need to scrape with a fork every hour or two to keep everything from freezing completely.
For more summer tips and up-to-date medical information, continue to check in on the Medical City Children’s Urgent Care blog.
Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you or your child.