Keeping your kids healthy during the winter months can seem like an impossible task. With germs being spread all over your child’s classroom and daycare, cold and flu season can take any kid out for weeks. By incorporating a few proactive practices, you can help your child stay healthy and strong this school year.
Immune-boosting food and drink
Certain foods and drinks will help improve your child’s immune system. Garlic, ginger, fresh green juices and vitamin C-packed foods are great to start including in your child’s lunchbox. There are a number of immune-boosting smoothies that make a great breakfast and can get your child’s immune system off to a great start in the morning as well.
Taking in too much sugar has been linked to decreased immune systems and increased inflammation. If your child is consuming too much sugar on a daily basis, they could end up with a chronically depressed immune system. Try to cut back on sugary drinks and minimize the amount of candy and desserts your child eats.
Get enough sleep
Sleep is crucial to keep our bodies healthy. The hours we are asleep allows our bodies to repair and heal. If your child has difficult falling asleep, try setting a cut-off time for electronics and diffusing a calming essential oil that will help him or her fall asleep.
Keep the calendar clear
Stress is a huge reason immune systems get compromised. When we are under stress, our immune function declines. During the school year, when schedules tend to fill up, it’s important to allow time for your child to de-compress so they don’t get too stressed.
Teach your kids
One of the best ways for your child to stay healthy is for him or her to avoid eating and drinking after others. It’s also important for your child to wash their hands regularly.
If your child gets sick this winter, it’s a good idea to get him or hers checked out by a doctor. At Medical City Children’s Hospital Urgent Care, our staff is highly qualified and will treat your child with the utmost care.
Disclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you or your child.